Seasonal Activities:

Winter is on it's way out, with each day getting longer and warmer than the one before. It's time to make a plan so that you look and feel at the top of your game when summer rolls in... trust us it will be here sooner than you think.

The great news is that Jonginenge's original, fun and highly effective BEACH BOOT CAMP starts on 6 September 2010. Our classes take place early in the morning on Mondays, Wednesdays and Fridays from 5:00-6:00am and 5:30-6:30am. This will enable you to start your day having already fulfilled your goal of working towards a healthier and fitter you.

By the time summer is here you will be feeling fit and looking great, which will undoubtedly improve your self-image and overall confidence in all other areas of your life, be it work, play or relationships.

Our full body beach workouts incorporate natural resistance of your own body weight, beach sand and water. We also include a beach lifestyle edge and our workouts are fresh and exciting and include trail runs, canoeing, beach volleyball, beach soccer, dunes, beach circuits and who knows?... you might even get a surfing tip or two.

Don't be intimidated though, as we cater for all ages and ability levels and offer a slow and fast class during each time slot. We also have experienced lifeguards on our team ensuring that you are safe and well cared for at all times.

TO JOIN TODAY:
EMAIL jonginenge@gmail.com or phone Sharon on 0835650514

Dates for the upcoming BEACH BOOT CAMP courses are as follows:

You can book for 6 or 12 weeks:

• 6 September - 15 October 2010
  (6 weeks @ R600)
  
  
• 6 September - 26 November 2010
  (12 weeks @ R1100) .... Yes R100 discount if you book for 12 weeks
  
  
• 18 October - 26 November 2010
  (6 weeks @ R600)
  
  
• 29 November - 24 December 2010
  (4 weeks @ R450)

Jonginenge prefers payment in the form of electronic transfers paid into the following account:

Proof of payment should be emailed to jonginenge@gmail.com or faxed to 0866131157

Bank details:

You have to pay in full to secure your place and this payment is non-refundable as this space is booked for you and cannot be filled once the Boot Camp has started.

IF YOU’RE IN:

Please send a confirmation e-mail to jonginenge@gmail.com to let us know that you’re in or phone Sharon on 0835650514 & you will also need to send through your proof of payment.

Beach Boot Camp T-Shirt - R100.00

Orders will be taken during the first week.

If you have any more questions give us a call on 083 565 0514.

We look forward to helping you to improve your lifestyle and feel exhilirated.

Yours in fun, adventure & getting in shape for summer

Dean & the Beach Boot Camp Team

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TESTIMONIALS:

 ”For the last 4 weeks, waking up at 5am has been a pleasure. The sun, sea and beach make waking up early worth it.

In four weeks I have not only become much fitter but have seen definition in my body. I am now able to run along the beach for more than 5 minutes! It has been so enjoyable that I have signed on for the next two camps!

Fantastic for any stage of fitness!”

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“I started on 11.01.10 at 89.5kg (so badly retaining my baby weight!), and when I weighed myself after our session on 25.01.10, I came in at 84.4kg. I attribute it all to boot camp as I’ve been eating as badly as ever.”

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"Well I started Beach boot camp weighing 130kg's.
I have tried my best and pushed myself as hard as I could while also having loads of fun. I have enjoyed every day, river paddling, volleyball, and some days the sand dunes & exercises.
 Unbeknown to me at the time when I started Boot camp I had just fallen pregnant. I Have only found out this week & I am now nearly 6 weeks and going strong and now weigh 123.2kg's and feeling better and more energized than I have for months - I am so happy and excited and have been given the ok by my doctor to carry on with Beach Boot Camp.”