Seasonal Activities:

Due to popular demand, Jonginenge will be offering another 6 week BEACH BOOT CAMP course from 22 Feb - 2 April 2010.

This is East London's original full body beach workout, incorporating short runs and carefully designed exercises using body weight, water and sand resistance. Our workouts also include a beach lifestyle edge for a bit of fun and adventure, so you will also get an opportunity to try some surfing, canoeing, beach volleyball, beach soccer, coastal hike, forest trail... and much more.

We meet at EL Surf Lifesaving Club, where there are shower facilities available. Class is 1 hour long, from 5:15 - 6:15am, with a once off payment of R600 for the entire 6 week course. To book reply to this email, or phone Sharon: 0835650514.

The amazing response to our BEACH BOOT CAMP concept is evident through the number of other boot camp type workouts springing up in EL, with most taking place indoors.

We pride ourselves on the originality of our programme. Afterall there is no substitute for a challenging early morning full body workout while watching the sun rise, dolphins play in the waves and taking in the view from the top of a tall dune while breathing in some fresh sea air

Dates for the upcoming BEACH BOOT CAMP courses are as follows:

BEACH BOOT CAMP @ NAHOON BEACH
(5:15 - 6:15am)
• 22 Feb - 2 April 2010
• 6 WEEKS
• COST IS R600

Jonginenge prefers payment in the form of electronic transfers paid into the following account:

Proof of payment should be emailed to jonginenge@gmail.com or faxed to 0866131157

Bank details:

You have to pay in full to secure your place and this payment is non-refundable as this space is booked for you and cannot be filled once the Boot Camp has started.

IF YOU’RE IN:

Please send a confirmation e-mail to jonginenge@gmail.com to let us know that you’re in or phone Sharon on 0835650514 & you will also need to send through your proof of payment.

Beach Boot Camp Training Kit:

Available on request (high quality moisture management) Orders will be taken on the day.

If you have any more questions give us a call on 083 565 0514.

Yours in fun, adventure & getting in shape for summer
Dean & the Beach Boot Camp Team

TESTIMONIALS:

 ”For the last 4 weeks, waking up at 5am has been a pleasure. The sun, sea and beach make waking up early worth it.

In four weeks I have not only become much fitter but have seen definition in my body. I am now able to run along the beach for more than 5 minutes! It has been so enjoyable that I have signed on for the next two camps!

Fantastic for any stage of fitness!”

“I started on 11.01.10 at 89.5kg (so badly retaining my baby weight!), and when I weighed myself after our session on 25.01.10, I came in at 84.4kg. I attribute it all to boot camp as I’ve been eating as badly as ever.”

"Well I started Beach boot camp weighing 130kg's.
I have tried my best and pushed myself as hard as I could while also having loads of fun. I have enjoyed every day, river paddling, volleyball, and some days the sand dunes & exercises.
 Unbeknown to me at the time when I started Boot camp I had just fallen pregnant. I Have only found out this week & I am now nearly 6 weeks and going strong and now weigh 123.2kg's and feeling better and more energized than I have for months - I am so happy and excited and have been given the ok by my doctor to carry on with Beach Boot Camp.”